Carbs and sugar are practically passe now. Omitting animal products was always a joke and always will be (not sorry vegans, go fuck yourselves). Is the gluten issue really settled? I've heard plenty of people who I otherwise thought were quite well-informed and intelligent saying stuff about how gluten is bad, but I remain a skeptic. Aside from gluten though, most of these things have been recognized by the medical establishment and a consensus has formed. I stopped paying close attention after I decided like ~6 years ago that sugar was evil, so I might be missing some things by now.
What's the next big thing for us to learn about healthy diet?
I hope it's not histamines. I enjoy fermented stuff like yogurt and sauerkraut, and some non-fresh meats like sardines and smoked salmon.
What do you think it is? Something we need to cut back on, something we need more of? Cyclically modulating the amounts of calories, types of calories, and times of day of consumption? Special combinations of specific foods? Or, are we really clutching at straws here, and there's not really any good answers- we're just shitty products of evolution and there's no "right" answer?
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