I was busy travelling so I ended up not smoking for a day and that turned into a plan to stop completely. I haven't smoked since last Tuesday. It might be my pessimistic imagination, but the effects seem to get worse every day. I can't focus at all and I have really important work I need to finish. I'm crying all the time. I slept through most of today.
So my plan was to stop all at once but I'm not sure that's a good strategy anymore; maybe I should do it more gradually. I'd like to be happy. Is there any way to do this without so much stress? Has anyone here quit smoking?
If not, I guess this thread could just be about strategies for overcoming bad habits
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