The thing I treasure most in life is my time. So it only makes sense that I want as much good quality life time as possible. For this thread, post what you think are the most important things to do to ensure a healthy life down the road besides eating well and excersizing, cause we already know that.
Mine:
1. Sleep: The brain cleans itself out at night of toxins and I think a lot of the mental breakdown older people get is because of these toxins. Also being dead tired affects your quality of life and immunity.
2. Don't injure bones and ligaments: Most every old person has aches and pains do to some sort of injury in the past.
3. Don't drive: The number 1 way to die early is in car accidents. So I try to both drive safely and avoid driving a lot in heavy traffic.
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